Fit in Mind and Body is a website that provides knowledge and information related to staying healthy as we grow older. That is as we grow from a teen to adult or from the 20s to 30s or from midlife to … well the next age – whatever the name of that is.
In Fit in Mind and Body, we recognize that health is a matter of not only being physically fit but also being healthy in our relations with other people and in our mind. That is why our logo symbolizes both mind, body, and relationship.
At Fit in Mind and Body we recognize that being fit may in some cases be a matter of maintenance – or staying fit – through some phases of life. That is when what is already “good” is to be kept good.
But in other cases, it may be a matter of recovering after damage or after a period of losing the “fit” we used to have. Recover. In other instances, we may realize that we are not quite – in all areas of us – as “fit” as we have believed we were. For example, we may communicate with our surroundings in a less fit way. We have fallen behind. Want to catch up.
Not least, in other cases, we want to change because we realize we never really had the “fit” we now want. It is time to get fit.
Fit in Mind and Body is in the construction process. We will get there. Bookmark us now. Get back later. We will get to a newsletter at some point. But not least please support by sending a link to anyone you feel could be interested in what we want to do.
If you feel the urge to support or participate in the creation of content, please get in touch.