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Welcome to the Fit in Mind and Body website!
Remaining fit in both mind and body is a challenge for many. Here, you will find inspiration, ideas and real practical guidance - but it is under construction as you can see. Just don't forget to come back later ...
Remaining fit in both mind and body is a challenge for many. Here, you will find inspiration, ideas and real practical guidance - but it is under construction as you can see. Just don't forget to come back later ...
Recent Posts
This is the way to go. Not only a simple approach below but also links to much more in-depth articles that will guide you to better relationship communication. Better relationship communication is...
This story about Tom and Alice shows you what a high-quality structured conversation looks like and what it can do to build trust in the relationship. Good communication in close relationships...
All articles I found about this question actually missed the point. So I decided to straighten it out. This all boils down to one fundamental factor that you should zoom in on if you want to have...
This easy-read article shows you ways to have better conversations with your partner about difficult or sensitive matters. Going to the next level or having trouble? Whichever starting point you are...
Want to learn about structured conversations - without paying a fortune for a therapist? Yes, it is possible and you can find and learn everything you need to know here. In relationships, a...
A real overview of how to communicate better in a relationship is very hard to find, so I decided to make it by reviewing what a long row of practitioners and experts have said. Step-by-step...